Neuro-Aging Guide to Exercise

This guide doesn’t just nudge you towards movement; it’s your personal trainer for mental acuity. Breaking down topics such as:

The Brain-Body Connection – Why Exercise Boosts Brain Power

Mood, Focus, and Memory – How Exercise Enhances Day-to-Day Cognitive Abilities

Exercise Through Life – From Childhood Development to Healthy Aging

Getting Started – Tips and Strategies for an Active Lifestyle